Course curriculum

    1. Read Me First

    2. Guide Key

    3. Beginner Day 1: Shoulders & Back

    4. Beginner Day 2: Legs

    5. Beginner Day 3: Arms, Core Tightening, Cardio

    6. Beginner Day 4: Legs

    1. Read Me First

      FREE PREVIEW

    2. Guide Key

    3. Intermediate Day 1: Shoulders & Back

    4. Intermediate Day 2: Legs

    5. Intermediate Day 3: Arms, Core Tightening, Cardio

    6. Intermediate Day 4: Legs

    7. Intermediate Day 5: Shoulders, Back

    1. Read Me First

    2. Guide Key

    3. Advanced Day 1: Shoulders & Back

    4. Advanced Day 2: Legs

    5. Advanced Day 3: Arms, Core, Cardio

    6. Advanced Day 4: Legs Add in drop sets, supersets, burnout and failures, rear delts

    7. Advanced Day 5: Shoulders & Back (Update me to be more challenging)

    8. Advanced Day 6: Legs Heavy (feel free to move to anywhere in the week where you have most energy!)

    1. Some helpful tips:

About this course

  • $8.88
  • 22 lessons
  • 0 hours of video content

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